My Therapies
I am a contemplative psychotherapist specializing in mindfulness-based techniques to address trauma, anxiety, depression, grief, and chronic pain. My approach is rooted in compassionate care, promoting holistic well-being, and supporting every aspect of your healing journey.
My Services
Drawing from my experience and education, I guide clients through a compassionate and holistic journey, assisting them in navigating obstacles, fostering personal growth, and building resilience beyond our therapy sessions.
My Approach and Style
My Philosophy About Therapy
I believe in empowering clients to align their actions with their intentions, fostering lasting change through Mindful Cognitive Behavioral Therapy. By addressing anxiety, depression, and trauma directly, we uncover insights that pave the way for practical and sustainable growth.
I partner with individuals seeking contentment and relief from suffering, guiding them through mindful self-reflection to identify and overcome limiting beliefs and patterns hindering their path to happiness and fulfillment.
Who I Work With
- Chronic Physical and Emotional Pain
- Racial and cultural identity
- PTSD
- Women's issues
- Self-esteem
- Trauma
- Anxiety
- Depression
- Grief and loss
- Life transitions and aging