My Therapies

I am a contemplative psychotherapist specializing in mindfulness-based techniques to address trauma, anxiety, depression, grief, and chronic pain. My approach is rooted in compassionate care, promoting holistic well-being, and supporting every aspect of your healing journey.

My Services

Drawing from my experience and education, I guide clients through a compassionate and holistic journey, assisting them in navigating obstacles, fostering personal growth, and building resilience beyond our therapy sessions.

My Approach and Style

My Philosophy About Therapy

I believe in empowering clients to align their actions with their intentions, fostering lasting change through Mindful Cognitive Behavioral Therapy. By addressing anxiety, depression, and trauma directly, we uncover insights that pave the way for practical and sustainable growth.

I partner with individuals seeking contentment and relief from suffering, guiding them through mindful self-reflection to identify and overcome limiting beliefs and patterns hindering their path to happiness and fulfillment.

Who I Work With

  • Chronic Physical and Emotional Pain
  • Racial and cultural identity
  • PTSD
  • Women's issues
  • Self-esteem
  • Trauma 
  • Anxiety
  • Depression
  • Grief and loss
  • Life transitions and aging

Conditions Treated

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Pain Reprocessing Therapy (PRT) helps you retrain your brain to interpret chronic physical pain signals differently. Together, we'll identify and alter the neural pathways that perpetuate your pain, shifting your brain's response from pain amplification to pain reduction. Using a combination of mindfulness, cognitive-behavioral techniques, and emotional processing, PRT empowers you to break the cycle of chronic physical pain and achieve lasting relief. By addressing the underlying emotional and psychological factors contributing to your pain, this therapy offers a holistic path to healing and an improved quality of life.

Pain Reprocessing Therapy

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Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help you break the cycle of recurrent depression and anxiety. In our sessions, you'll learn to become more aware of your thoughts and feelings in the present moment. By cultivating a non-judgmental and accepting attitude towards your experiences, you can disengage from negative thought patterns and develop healthier ways of relating to your emotions. This powerful combination of mindfulness and cognitive strategies will help you build resilience, reduce stress, and promote overall well-being.

Mindfulness Based Cognitive Therapy

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Grief Therapy provides a compassionate and supportive space for you to navigate the complex emotions and challenges that come with loss. Here, you can safely express your grief, understand your feelings, and find meaning in your experiences. Through our sessions, we'll use techniques like talk therapy and mindfulness to help you honor your loss while gradually moving towards acceptance and healing. We'll address both the emotional and practical aspects of your grief, fostering resilience and supporting you in finding a renewed sense of purpose and connection.

Grief Therapy

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Polly Banerjee Counseling
Polly Banerjee Counseling