PTSD and Trauma Recovery

Reclaim your inner light.

Trauma can feel like a storm that sweeps through your life, leaving behind confusion, pain, and a sense of loss. It can disconnect you from the things you once knew – your sense of safety, relationships, and even yourself.

For those facing Post-Traumatic Stress Disorder (PTSD), this storm can feel especially relentless, as if the past keeps pulling you back, making it hard to find peace in the present. But deep within, beneath all the layers of hurt and fear, there is something untouched by trauma: your basic goodness.

This ground in basic goodness is the foundation of our work together. At your core, you are whole, worthy, and full of wisdom and compassion.

Trauma and PTSD may obscure that light, but they can never diminish it. Healing is about rediscovering that inner light and letting it shine again.

Move beyond the grip of trauma.

When we experience trauma, the world around us can feel altered. What once felt safe now seems threatening, and familiar things may feel distant.

Trauma can freeze within us, creating painful narratives that leave us feeling broken, unworthy, or somehow to blame. PTSD can intensify this experience, making the past feel inescapable and keeping your mind and body in a constant state of alertness.

But here is the truth: trauma and PTSD do not define you. Unlike animals, who instinctively release trauma energy, humans carry it inside. Our minds and bodies hold onto the pain, creating patterns of fear and disconnection. But that does not mean you’re stuck.

Together, we will work to release those old patterns and reconnect you to the safety, peace, and wholeness within you.

Trauma doesn’t define who you are.

We all face trauma in one form or another. It is part of the human experience. While trauma and PTSD are excruciating, they are not a sign of weakness or failure.

As Mark Epstein says, “Trauma is an indivisible part of human existence.” Yet, while trauma is universal, it does not have to define you. You are not your trauma. Beneath the pain and the fear, there is still joy, hope, and goodness.

By reconnecting with your basic goodness, you can heal and reclaim the life waiting for you. Trauma and PTSD may have cast shadows, but they cannot dim your light.

You are whole and worthy, and healing is possible.

Reconnect with your basic goodness.

Healing from trauma and PTSD isn’t about “fixing” you because you’re not broken. It is about reconnecting with the part of you that remains whole, and full of potential.

Trauma and PTSD may have created distance between you and that inner light, but it’s always there, waiting to be rediscovered.

Let me support you!

As your therapist, I will help you find your way back to the goodness that has always been within you. Healing from trauma and PTSD is a journey, and I will walk that path with you.

Together, we’ll create a space where you can safely process your pain, untangle trauma narratives, and rebuild your life with a renewed sense of strength, purpose, and self-compassion.

If trauma or PTSD has left you feeling lost or disconnected, know that you’re not alone. You can reconnect with your inherent goodness and move forward on a path rooted in peace, resilience, and the unshakable truth of your worth.

You are whole and worthy; I am here to help you remember that. Reach out today for more information on how I can help.